Calories in popular fast food. This you may want to see!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

McDonald's Biscuit (Breads) 1 ea (3.0 oz) (84 gm) 290 15 34 5 McDonald's Bacon, Egg and Cheese Biscuit (Breakfast) 1 ea (5.5 oz) (157 gm) 540 34 35 18 McDonald's Breakfast Burrito (Breakfast) 1 ea (4.1 oz) (117 gm) 320 20 21 13 McDonald's Egg McMuffin(R) (Breakfast) 1 ea (4.8 oz) (136 gm) 290 12 27 17 McDonald's Ham, Egg and Cheese Bagel (Breakfast) 1 ea (n/a oz) (n/a gm) 550 23 58 26 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Hash Browns (Breakfast) 1 serv (1.9 oz) (53 gm) 130 8 14 1 McDonald's Hotcakes w/Margarine & Syrup (Breakfast) 1 serv (7.8 oz) (222 gm) 600 17 104 9 McDonald's Hotcakes, Plain (Breakfast) 1 serv (5.3 oz) (150 gm) 340 8 58 9 McDonald's Sausage Biscuit (Breakfast) 1 ea (4.5 oz) (127 gm) 470 31 35 11 McDonald's Sausage Biscuit w/Egg (Breakfast) 1 ea (6.3 oz) (178 gm) 550 37 35 18 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Sausage McMuffin(R) (Breakfast) 1 ea (4.0 oz) (112 gm) 360 23 26 13 McDonald's Sausage McMuffin(R) w/Egg (Breakfast) 1 ea (5.9 oz) (166 gm) 440 28 27 19 McDonald's Sausage Patty (Breakfast) 1 serv (1.5 oz) (43 gm) 170 16 0 6 McDonald's Scrambled Eggs (Breakfast) 1 serv (3.6 oz) (102 gm) 160 11 1 13 McDonald's Spanish Omelet Bagel (Breakfast) 1 ea (n/a oz) (n/a gm) 690 38 59 27 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Steak, Egg and Cheese Bagel (Breakfast) 1 ea (n/a oz) (n/a gm) 660 31 59 27 McDonald's Grilled Chicken Flat Bread Sandwich (Chicken) 1 ea (n/a oz) (n/a gm) 540 24 56 28 McDonald's Grilled Chicken Flat Bread Sandwich (no cheese) (Chicken) 1 ea (n/a oz) (n/a gm) 410 13 54 21 McDonald's Grilled Chicken Flat Bread Sandwich (no cheese, no sauce) (Chicken) 1 ea (n/a oz) (n/a gm) 340 7 52 21 McDonald's Grilled Chicken Flat Bread Sandwich (no sauce) (Chicken) 1 ea (n/a oz) (n/a gm) 460 16 53 28 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Chicken McNuggets(R) (Chicken Dishes) 6 pc (3.7 oz) (106 gm) 290 17 20 15 McDonald's Chicken McNuggets(R) (Chicken Dishes) 4 pc (2.5 oz) (71 gm) 190 11 13 10 McDonald's Chicken McNuggets(R) (Chicken Dishes) 9 pc (5.6 oz) (159 gm) 430 25 29 23 McDonald's Barbeque Sauce (Condiments/Sauces) 1 pkt (1.0 oz) (28 gm) 45 0 10 0 McDonald's Caesar (Condiments/Sauces) 1 pkt (n/a oz) (n/a gm) 160 14 7 2 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Croutons (Condiments/Sauces) 1 pkt (0.4 oz) (12 gm) 50 1 9 1 McDonald's Honey (Condiments/Sauces) 1 pkt (0.5 oz) (14 gm) 45 0 12 0 McDonald's Honey Mustard (Condiments/Sauces) 1 pkt (0.5 oz) (14 gm) 50 4.5 3 0 McDonald's Hot Mustard (Condiments/Sauces) 1 pkt (1.0 oz) (28 gm) 60 3.5 7 1 McDonald's Light Mayonnaise (Condiments/Sauces) 1 pkt (0.4 oz) (12 gm) 40 4 1 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Sweet 'N Sour Sauce (Condiments/Sauces) 1 pkt (1.0 oz) (28 gm) 50 0 11 0 McDonald's Baked Apple Pie (Desserts) 1 ea (2.7 oz) (77 gm) 260 13 34 3 McDonald's Chocolate Chip Cookies (Desserts) 1 ea (1.2 oz) (35 gm) 170 10 22 2 McDonald's McDonaldland(R) Cookies (Desserts) 1 pkt (1.5 oz) (42 gm) 180 5 32 3 McDonald's Apple Bran Muffin, Low Fat (Donuts, Danish & Muffins) 1 ea (4.0 oz) (114 gm) 300 3 61 6 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Apple Danish (Donuts, Danish & Muffins) 1 ea (3.7 oz) (105 gm) 340 15 47 5 McDonald's Cheese Danish (Donuts, Danish & Muffins) 1 ea (3.7 oz) (105 gm) 400 21 45 7 McDonald's Cinnamon Roll (Donuts, Danish & Muffins) 1 ea (3.4 oz) (95 gm) 390 18 50 6 McDonald's English Muffin (Donuts, Danish & Muffins) 1 ea (1.9 oz) (55 gm) 140 2 25 4 McDonald's 1% Low Fat Milk (Drinks) 1 ea (8 oz) (226.8 gm) 100 2.5 13 8 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Butterfinger(R) McFlurry(TM) (Drinks) 1 serv (12.3 oz) (348 gm) 620 22 90 16 McDonald's Chocolate Shake (Drinks) 1 ea (n/a oz) (n/a gm) 360 9 60 11 McDonald's Coca-Cola Classic(R) (Drinks) 1 super (n/a oz) (n/a gm) 410 0 0 0 McDonald's Coca-Cola Classic(R) (Drinks) 1 lrg (32 oz) (907.2 gm) 310 0 86 0 McDonald's Coca-Cola Classic(R) (Drinks) 1 med (21 oz) (595.4 gm) 210 0 58 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Coca-Cola Classic(R) (Drinks) 1 sml (16 oz) (453.6 gm) 150 0 40 0 McDonald's Coca-Cola Classic(R) (Drinks) 1 child (12 oz) (340.2 gm) 110 0 29 0 McDonald's Hi-C(R) Orange Drink (Drinks) 1 super (n/a oz) (n/a gm) 460 0 0 0 McDonald's Hi-C(R) Orange Drink (Drinks) 1 lrg (32 oz) (907.2 gm) 350 0 94 0 McDonald's Hi-C(R) Orange Drink (Drinks) 1 sml (16 oz) (453.6 gm) 160 0 44 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Hi-C(R) Orange Drink (Drinks) 1 med (21 oz) (595.4 gm) 240 0 64 0 McDonald's Hi-C(R) Orange Drink (Drinks) 1 child (12 oz) (340.2 gm) 110 0 32 0 McDonald's M&M(R) McFlurry(TM) (Drinks) 1 serv (12.3 oz) (348 gm) 630 23 90 16 McDonald's Nestle Crunch(R) McFlurry(TM) (Drinks) 1 serv (12.3 oz) (348 gm) 630 24 89 16 McDonald's Orange Juice (Drinks) 1 ea (6 oz) (170.1 gm) 80 0 20 1 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Oreo(R) McFlurry(TM) (Drinks) 1 serv (11.9 oz) (337 gm) 570 20 82 15 McDonald's Sprite(R) (Drinks) 1 sml (16 oz) (453.6 gm) 150 0 39 0 McDonald's Sprite(R) (Drinks) 1 med (21 oz) (595.4 gm) 210 0 56 0 McDonald's Sprite(R) (Drinks) 1 lrg (32 oz) (907.2 gm) 310 0 83 0 McDonald's Sprite(R) (Drinks) 1 child (12 oz) (340.2 gm) 110 0 28 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Sprite(R) (Drinks) 1 super (n/a oz) (n/a gm) 410 0 0 0 McDonald's Strawberry Shake (Drinks) 1 serv (n/a oz) (n/a gm) 360 9 60 11 McDonald's Vanilla Shake (Drinks) 1 serv (n/a oz) (n/a gm) 360 9 59 11 McDonald's diet Coke(R) (Drinks) 1 super (n/a oz) (n/a gm) 5 0 0 0 McDonald's diet Coke(R) (Drinks) 1 lrg (32 oz) (907.2 gm) 0 0 0 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's diet Coke(R) (Drinks) 1 child (12 oz) (340.2 gm) 0 0 0 0 McDonald's diet Coke(R) (Drinks) 1 sml (16 oz) (453.6 gm) 0 0 0 0 McDonald's diet Coke(R) (Drinks) 1 med (21 oz) (595.4 gm) 0 0 0 0 McDonald's Arch Deluxe(R) (Hamburgers) 1 ea (8.4 oz) (239 gm) 550 31 39 28 McDonald's Arch Deluxe(R) w/Bacon (Hamburgers) 1 ea (8.7 oz) (247 gm) 590 34 39 32 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Big Mac(R) (Hamburgers) 1 ea (7.6 oz) (216 gm) 570 32 45 26 McDonald's Big Xtra! (Hamburgers) 1 ea (n/a oz) (n/a gm) 710 46 51 24 McDonald's Big Xtra! With Cheese (Hamburgers) 1 ea (n/a oz) (n/a gm) 810 55 52 29 McDonald's Cheeseburger (Hamburgers) 1 ea (4.3 oz) (121 gm) 320 13 35 16 McDonald's Hamburger (Hamburgers) 1 ea (3.8 oz) (107 gm) 270 9 35 13 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Quarter Pounder(R) (Hamburgers) 1 ea (6.1 oz) (172 gm) 430 21 37 23 McDonald's Quarter Pounder(R) w/Cheese (Hamburgers) 1 ea (7.1 oz) (200 gm) 530 30 38 28 McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings) 1 ea (n/a oz) (n/a gm) 380 5 76 10 McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings) (n/a oz) (n/a gm) -2 n/a n/a n/a McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings) 1 ea (n/a oz) (n/a gm) 380 5 76 10 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Fruit 'n Yogurt Parfait (w/o granola) (Ice Cream, Frozen Yogurt, Toppings) 1 ea (n/a oz) (n/a gm) 280 4 53 8 McDonald's Fruit 'n Yogurt Parfait (w/o granola) (Ice Cream, Frozen Yogurt, Toppings) 1 ea (n/a oz) (n/a gm) 280 4 53 8 McDonald's Hot Caramel Sundae (Ice Cream, Frozen Yogurt, Toppings) 1 ea (6.4 oz) (182 gm) 360 10 61 7 McDonald's Hot Fudge Sundae (Ice Cream, Frozen Yogurt, Toppings) 1 ea (6.3 oz) (179 gm) 340 12 52 8 McDonald's Nuts (Ice Cream, Frozen Yogurt, Toppings) 1 serv (0.2 oz) (7 gm) 40 3.5 2 2 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Strawberry Sundae (Ice Cream, Frozen Yogurt, Toppings) 1 ea (6.3 oz) (178 gm) 290 7 50 7 McDonald's Vanilla Reduced Fat Ice Cream Cone (Ice Cream, Frozen Yogurt, Toppings) 1 ea (3.2 oz) (90 gm) 150 4.5 23 4 McDonald's French Fries (Potatoes) 1 sm (2.4 oz) (68 gm) 210 10 26 3 McDonald's French Fries (Potatoes) 1 lrg (6.2 oz) (176 gm) 540 26 68 8 McDonald's French Fries (Potatoes) 1 med (n/a oz) (n/a gm) 450 22 57 6 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's French Fries, Super Size(R) (Potatoes) 1 super (n/a oz) (n/a gm) 610 29 77 9 McDonald's Hash Browns (Potatoes) 1 serv (1.9 oz) (53 gm) 130 8 14 1 McDonald's Herb Vinaigrette, Fat Free (Salad Dressing) 1 pkt (n/a oz) (n/a gm) 50 0 11 0 McDonald's Ranch Dressing (Salad Dressing) 1 pkt (n/a oz) (n/a gm) 230 21 10 1 McDonald's Red French Reduced Calorie Dressing (Salad Dressing) 1 pkt (n/a oz) (n/a gm) 160 8 23 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Garden Salad (Salads/Salad Bars) 1 serv (6.2 oz) (177 gm) 35 0 7 2 McDonald's Grilled Chicken Salad Deluxe (Salads/Salad Bars) 1 serv (9.1 oz) (257 gm) 120 1.5 7 21 McDonald's Crispy Chicken Deluxe(TM) (Sandwiches) 1 ea (7.9 oz) (223 gm) 500 25 43 26 McDonald's Filet-O-Fish(R) (Sandwiches) 1 ea (5.5 oz) (156 gm) 470 26 45 15 McDonald's Grilled Chicken Deluxe(TM) (Sandwiches) 1 ea (7.9 oz) (223 gm) 440 20 38 27 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) McDonald's Grilled Chicken Deluxe(TM), Plain w/o Mayo (Sandwiches) 1 ea (7.2 oz) (205 gm) 300 5 38

Baja Fresh Chicken Picado Steak Picado Side-by-Side Baja Ensalada Enchiladas Verano Bare Burrito Vegetarian Bare Burrito "Baja-Style" Taco with Chicken "Baja-Style" Taco with Wild Gulf Shrimp Mahi Mahi Ensalada Shrimp Ensalada Burrito Mexicano with Steak Burrito Mexicano with Chicken Baja Burrito with Steak Baja Burrito with Chicken Burrito Ultimo with Steak Burrito Ultimo with Chicken Bean and Cheese Burrito Vegetarian Bean and Cheese Burrito with Steak Bean and Cheese Burrito with Chicken Grilled Vegetarian Burrito Burrito Dos Manos with Steak Burrito Dos Manos with Chicken Any Burrito Enchilado Style Baja Style Taco with Steak Baja Style Taco with Chicken Baja Style Taco with Shrimp Baja Fish Taco Charbroiled Fish Taco Chicken with Rice Taquito Chicken with Beans Taquito Steak with Rice Taquito Steak with Beans Taquito Taco Chilito with Steak Taco Chilito with Chicken Baja Ensalada with Steak Baja Ensalada with Chicken Baja Ensalada with Fish Side Salad Olive Oil Vinaigrette Ranch Dressing Fat Free Salsa Verde Tostada with Steak Tostada with Chicken Vegetarian Tostada Fajitas: Steak with Corn Tortillas Fajitas: Steak with Flour Tortillas Fajitas: Chicken with Corn Tortillas Fajitas: Chicken with Flour Tortillas Steak Enchiladas Chicken Enchiladas Cheese Enchiladas Sour Cream Chicken Enchiladas Verdes Cheese Enchiladas Verdes Vegetarian Enchiladas Verdes Cheese Quesadilla Chicken Quesadilla Steak Quesadilla Vegetarian Quesadilla Cheese Mini Quesadita Chicken Mini Quesadita Steak Mini Quesadita Steak Mini Tostadita Chicken Mini Tostadita Cheese Nachos Chicken Nachos Steak Nachos Pronto Guacamole Chips and Guacamole 2 oz. Side of Guacamole 3 oz. Side of Guacamole 8 oz. Side of Guacamole Chips and Salsa Baja 8 oz. Salsa Baja 8 oz. Salsa Verde 8 oz. Salsa Roja 8 oz. Pico de Gallo Rice Black Beans Pinto Beans Cebollitas Onions, Peppers and Chiles Charbroiled Steak Charbroiled Chicken Wild Gulf Shrimp Breaded Fish Charbroiled Fish Taco 8" Flour Tortillas- 4 each 12" Flour Tortilla- 1 each Fresh Corn Tortillas- 5 each Tostada Shell Fresh Corn Tortillas Chips

Calories 650 840 520 310 580 650 560 180 190 280 180 900 840 900 800 930 840 850 1080 980 750 770 720 930 210 180 190 260 250 710 750 790 820 330 310 460 310 360 70 230 220 15 1230 1140 1010 1340 1500 1170 1330 880 770 840 30 770 830 710 1110 1240 1330 1160 610 660 690 630 570 1880 2010 2100 550 1320 70 110 290 1100 70 50 70 50 280 360 320 40 110 330 230 150 390 210 550 350 360 500 150

Fat 31 45 25 7 9 7 8 4 5 9 4 19 30 42 34 37 30 31 41 33 27 24 20 55 6 4 5 12 9 36 36 42 42 11 9 18 7 15 3 25 19 0 60 52 50 39 50 26 36 32 24 36 2.5 23 34 21 69 71 79 69 20 21 23 22 17 103 105 113 30 72 6 9 25 50 2.5 0 1 0.5 4 2.5 1 1.5 0 14 3.5 2 16 3 12 8 1 28 7

Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Biscuit (Breakfast) 1 ea (3.0 oz) (86 gm) 300 15 35 6 Burger King Biscuit w/Egg (Breakfast) 1 ea (4.7 oz) (132 gm) 380 21 37 11 Burger King Biscuit w/Sausage (Breakfast) 1 ea (4.6 oz) (130 gm) 490 33 36 13 Burger King Biscuit w/Sausage, Egg & Cheese (Breakfast) 1 ea (6.6 oz) (188 gm) 620 43 37 20 Burger King Cini-minis, w/o Vanilla Icing (Breakfast) 4 ea (3.8 oz) (108 gm) 440 23 51 6 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Croissan'wich(R) w/Sausage & Cheese (Breakfast) 1 ea (3.7 oz) (106 gm) 450 35 21 13 Burger King Croissan'wich(R) w/Sausage, Egg & Cheese (Breakfast) 1 ea (5.4 oz) (152 gm) 530 41 23 18 Burger King French Toast Sticks (Breakfast) 5 ea (4.0 oz) (113 gm) 440 23 51 7 Burger King Hash Brown Rounds (Breakfast) 1 sml (2.6 oz) (75 gm) 240 15 25 2 Burger King Hash Brown Rounds (Breakfast) 1 lrg (4.5 oz) (128 gm) 410 26 42 3 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Hash Brown Rounds (Breakfast) 1 lrg (4.5 oz) (128 gm) 410 26 42 3 Burger King Chicken Tenders(R) (Chicken Dishes) 4 pcs (2.2 oz) (62 gm) 180 11 9 11 Burger King Chicken Tenders(R) (Chicken Dishes) 5 pcs (2.7 oz) (77 gm) 230 14 11 14 Burger King Chicken Tenders(R) (Chicken Dishes) 8 pcs (4.3 oz) (123 gm) 350 22 17 22 Burger King A.M. Express(R) Dip (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 80 0 21 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King A.M. Express(R) Grape Jam (Condiments/Sauces) 1 ea (0.4 oz) (12 gm) 30 0 7 0 Burger King A.M. Express(R) Strawberry Jam (Condiments/Sauces) 1 ea (0.4 oz) (12 gm) 30 0 8 0 Burger King Barbeque Dipping Sauce (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 35 0 9 0 Burger King Bull'e Eye(R) Barbeque Sauce (Condiments/Sauces) 1 serv (0.5 oz) (14 gm) 20 0 5 0 Burger King Honey Flavored Dipping Sauce (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 90 0 23 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Honey Mustard Dipping Sauce (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 90 6 10 0 Burger King Ketchup (Condiments/Sauces) 1 serv (0.5 oz) (14 gm) 15 0 4 0 Burger King King Sauce (Condiments/Sauces) 1 serv (0.5 oz) (14 gm) 70 7 2 0 Burger King Land O'Lakes(R) Whipped Classic Blend (Condiments/Sauces) 1 serv (0.4 oz) (10 gm) 65 7 0 0 Burger King Mustard (Condiments/Sauces) 1 serv (0.1 oz) (3 gm) 0 0 0 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Ranch Dipping Sauce (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 170 17 2 0 Burger King Reduced Fat Mayonnaise (Condiments/Sauces) 1 ea (0.75 oz) (21 gm) 70 6 3 0 Burger King Sweet & Sour Dipping Sauce (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 45 0 11 0 Burger King Tartar Sauce (Condiments/Sauces) 1 serv (1.5 oz) (43 gm) 260 29 0 0 Burger King Vanilla Icing for Cini-minis (Condiments/Sauces) 1 serv (1.0 oz) (28 gm) 110 3 20 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Dutch Apple Pie (Dessert) 1 ea (4.0 oz) (113 gm) 300 15 39 3 Burger King HERSHEY®'S Sundae Pie (Dessert) 1 ea (2.8 oz) (79 gm) 310 18 33 3 Burger King 2% Low Fat Milk (Drinks) 1 serv (8 oz) (240 gm) 130 5 12 8 Burger King Chocolate Shake (Drinks) 1 sml (10.8 oz) (305 gm) 330 7 58 9 Burger King Chocolate Shake (Drinks) 1 med (14.0 oz) (397 gm) 440 10 75 12 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Chocolate Shake, syrup added (Drinks) 1 med (16.0 oz) (454 gm) 570 10 105 14 Burger King Chocolate Shake, syrup added (Drinks) 1 sml (11.7 oz) (333 gm) 390 7 72 10 Burger King Coca Cola(R) Classic (Drinks) 1 med (22 oz) (660 gm) 280 0 70 0 Burger King Coffee (Drinks) 1 serv (12 oz) (360 gm) 5 0 1 0 Burger King Diet Coke(R) (Drinks) 1 med (22 oz) (660 gm) 1 0 1 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Sprite(R) (Drinks) 1 med (22 oz) (660 gm) 260 0 66 0 Burger King Strawberry Shake, syrup added (Drinks) 1 sml (11.7 oz) (333 gm) 390 7 72 10 Burger King Strawberry Shake, syrup added (Drinks) 1 med (16.0 oz) (454 gm) 550 9 104 13 Burger King Tropicana(R) Orange Juice (Drinks) 1 serv (10 oz) (300 gm) 140 0 33 2 Burger King Vanilla Shake (Drinks) 1 sml (10.8 oz) (305 gm) 330 7 56 10 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Vanilla Shake (Drinks) 1 med (14.0 oz) (397 gm) 430 9 73 13 Burger King Bacon Cheeseburger (Hamburgers) 1 ea (4.9 oz) (140 gm) 400 22 27 24 Burger King Bacon Double Cheeseburger (Hamburgers) 1 ea (7.3 oz) (206 gm) 620 38 28 41 Burger King Big King(R) (Hamburgers) 1 ea (7.7 oz) (218 gm) 640 42 28 38 Burger King Cheeseburger (Hamburgers) 1 ea (4.7 oz) (133 gm) 360 19 27 21 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Ddouble Whopper(R) w/Cheese, w/o Mayo (Hamburgers) 1 ea (13.2 oz) (374 gm) 850 50 47 55 Burger King Double Cheeseburger (Hamburgers) 1 ea (7.0 oz) (198 gm) 580 36 27 38 Burger King Double Whopper(R) (Hamburgers) 1 ea (12.3 oz) (349 gm) 920 59 47 49 Burger King Double Whopper(R) w/o Mayo (Hamburgers) 1 ea (12.3 oz) (349 gm) 760 42 47 49 Burger King Double Whopper(R) w/Cheese (Hamburgers) 1 ea (13.2 oz) (374 gm) 1010 67 47 55 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Hamburger (Hamburgers) 1 ea (4.2 oz) (120 gm) 320 15 27 19 Burger King Homestyle Griller (Hamburgers) 1 ea (4.1 oz) (116 gm) 490 27 36 26 Burger King Smokehouse Cheddar Griller (Hamburgers) 1 ea (4.1 oz) (116 gm) 665 44 32 34 Burger King Veggie Burger (Hamburgers) 1 ea (6.8 oz) (193 gm) 360 13 46 13 Burger King Whopper Jr.(R) (Hamburgers) 1 ea (5.6 oz) (158 gm) 400 24 28 19 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Whopper Jr.(R) w/Cheese, w/o Mayo (Hamburgers) 1 ea (6.0 oz) (171 gm) 370 19 28 22 Burger King Whopper Jr.(R) w/Cheese (Hamburgers) 1 ea (6.0 oz) (171 gm) 450 28 28 22 Burger King Whopper Jr.(R), w/o Mayo (Hamburgers) 1 ea (5.6 oz) (158 gm) 320 15 28 19 Burger King Whopper(R) (Hamburgers) 1 ea (9.5 oz) (270 gm) 660 40 47 29 Burger King Whopper(R) w/Cheese (Hamburgers) 1 ea (10.4 oz) (295 gm) 760 48 47 35 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Whopper(R) w/Cheese, w/o Mayo (Hamburgers) 1 ea (10.4 oz) (295 gm) 600 31 47 35 Burger King Whopper(R) w/o Mayo (Hamburgers) 1 ea (9.5 oz) (270 gm) 510 23 47 29 Burger King Hot Fudge Brownie Royale (Ice Cream, Frozen Yogurt, Toppings) 1 ea (4.0 oz) (113 gm) 440 19 62 6 Burger King French Fries, salted (Potatoes) 1 king (6.0 oz) (170 gm) 590 30 74 5 Burger King French Fries, salted (Potatoes) 1 med (4.1 oz) (116 gm) 400 21 50 3 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King French Fries, salted (Potatoes) 1 sml (2.6 oz) (74 gm) 250 13 32 2 Burger King French Fries, unsalted (Potatoes) 1 sml (2.6 oz) (74 gm) 250 13 32 2 Burger King French Fries, unsalted (Potatoes) 1 med (4.1 oz) (116 gm) 400 21 50 3 Burger King French Fries, unsalted (Potatoes) 1 king (6.0 oz) (170 gm) 590 30 74 5 Burger King Hash Brown Rounds (Potatoes) 1 sml (2.6 oz) (75 gm) 240 15 25 2 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Chicken Whopper (Sandwich) 1 ea (8.1 oz) (231 gm) 430 24 32 33 Burger King Chicken Whopper Junior (Sandwich) 1 ea (6.8 oz) (193 gm) 370 23 31 23 Burger King American Cheese, Processed (Sandwich Components) 2 sl (0.9 oz) (25 gm) 90 8 0 6 Burger King BK Broiler(R) Chicken Breast Patty (Sandwich Components) 1 ea (3.5 oz) (99 gm) 140 4 4 21 Burger King Bacon (Sandwich Components) 3 pcs (0.3 oz) (8 gm) 40 3 0 3 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Ham (Sandwich Components) 1 serv (1.2 oz) (34 gm) 35 1 0 6 Burger King Hamburger Bun (Sandwich Components) 1 ea (1.7 oz) (48 gm) 130 2 24 5 Burger King Hamburger Patty (Sandwich Components) 1 ea (1.9 oz) (53 gm) 170 13 0 14 Burger King Lettuce (Sandwich Components) 1 serv (0.8 oz) (21 gm) 0 0 0 0 Burger King Onion (Sandwich Components) 1 serv (0.5 oz) (14 gm) 5 0 1 0 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Pickles (Sandwich Components) 4 sl (0.5 oz) (14 gm) 0 0 0 0 Burger King Tomato (Sandwich Components) 2 sl (1.0 oz) (28 gm) 5 0 1 0 Burger King Whopper(R) Bun (Sandwich Components) 1 ea (2.8 oz) (78 gm) 220 4 39 8 Burger King Whopper(R) Patty (Sandwich Components) 1 ea (2.8 oz) (79 gm) 250 19 0 20 Burger King BK Big Fish(R) (Sandwiches) 1 ea (8.9 oz) (252 gm) 720 43 59 23 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King BK Broiler(R) Chicken (Sandwiches) 1 ea (8.7 oz) (247 gm) 530 26 45 29 Burger King BK Broiler(R) Chicken w/o Mayo (Sandwiches) 1 ea (8.7 oz) (247 gm) 370 9 45 29 Burger King Chick'N Crisp (Sandwiches) 1 ea (4.9 oz) (139 gm) 460 27 37 16 Burger King Chick'N Crisp w/Mayo (Sandwiches) 1 ea (4.9 oz) (139 gm) 360 16 37 16 Burger King Chicken (Sandwiches) 1 ea (8.1 oz) (229 gm) 710 43 54 26 Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms) Burger King Chicken w/o Mayo (Sandwiches) 1 ea (8.1 oz) (229 gm) 500 20 54 26 Burger King Onion Rings (Side Dishes) 1 king (5.3 oz) (151 gm) 600 30 74 8 Burger King Onion Rings (Side Dishes) 1 med (3.3 oz) (94 gm) 380 19 46 5

serving Size (g) KCAL (g) PROTEIN (g) FAT. (g) MONO UNSAT (g) POLY UNSAT (g) CHOLES TEROL (mg) DIETARY FIBRE (mg) SODIUM (mg) POTAS SIUM (mg) CHO (g) TACOS & MORE Beef Hard Taco Beef Soft Taco Beef Hard Taco Supreme Beef Soft Taco Supreme Grilled Steak Soft Taco Chicken Soft Taco Beef Gordita Chicken Gordita Steak Gordita Beef Chalupa Chicken Chalupa Steak Chalupa Chicken Quesadilla Steak Quesadilla Bean Quesadilla 78 99 113 135 127 127 152 151 152 153 152 153 183 183 169 174 215 219 261 290 290 320 300 300 380 360 360 550 540 530 8.9 11.0 10.0 12.0 13.0 14.0 13.0 16.0 15.0 14.0 17.0 15.0 27.0 26.0 21.0 10.0 10.0 14.0 14.0 17.0 17.0 17.0 13.0 14.0 23.0 20.0 20.0 31.0 30.0 29.0 2.9 2.9 4.0 4.0 2.0 0.5 4.0 2.0 2.0 4.0 2.0 2.0 3.0 4.0 4.0 0.4 0.4 0.5 0.5 0.4 0.2 0.6 0.5 0.6 0.6 0.5 0.6 2.0 2.0 2.0 24.0 24.0 34.7 34.7 35.0 40.0 35.0 45.0 35.0 35.0 45.0 35.0 80.0 75.0 55.0 3.6 2.3 3.8 2.5 2.0 2.0 4.0 3.0 3.0 3.0 2.0 2.0 2.0 4.0 6.0 320 591 334 604 640 600 610 530 570 570 490 520 1330 1310 1210 174 129 236 190 67 67 190 88 88 190 89 89 38 38 172 12.0 21.0 14.0 23.0 20.0 21.0 29.0 28.0 28.0 30.0 28.0 28.0 39.0 40.0 45.0 BURRITOS & SPECIALTIES Beef Burrito Supreme Chicken Burrito Supreme Steak Burrito Supreme Bean Burrito Chili Cheese Burrito 7 - Layer Burrito Meximelt Taco Salad Express 248 246 246 198 156 284 127 277 440 420 420 373 379 556 290 410 17.0 18.0 17.0 13.0 17.0 18.0 15.0 14.0 19.0 16.0 17.0 12.0 18.0 25.0 16.0 22.0 4.4 3.0 3.0 1.3 2.5 3.6 4.0 8.0 0.7 0.5 0.6 0.6 0.6 1.1 1.0 3.0 35.0 45.0 40.0 7.2 24.0 23.1 40.0 40.0 6.6 3.0 3.0 8.1 2.2 9.3 4.0 6.0 1279 1180 1220 1170 944 1355 770 730 451 162 162 471 89 536 163 420 51.0 51.0 51.0 54.0 38.0 66.0 23.0 39.0 DESSERTS Apple Empanada Cinnamon Twist 70.0 35.0 240 173 2.0 1.5 12.0 7.6 7.0 9.7 1.0 1.0 5.0 0.0 1.0 4.1 290 1166 40 133 30.0 25.0 NACHOS & FRIES Nachos with Cheese Nachos supreme Large Fries Cheese Fries Chili Cheese Fries Fries Supreme 99 152 120 127 159 180 347 410 375 310 310 390 4.9 10.0 4.1 5.0 8.0 9.0 23.0 27.0 20.0 18.0 16.0 24.0 5.0 6.1 8.6 5.0 4.0 7.0 2.0 1.3 0.7 2.0 1.0 2.0 4.0 30.0 <5.0 <5.0 10.0 25.0 1.4 3.0 3.6 3.0 4.0 4.0 657 710 587 940 1020 1090 169 307 586 414 470 520 30.0 32.0 44.0 32.0 34.0 35.0 SAUCES & CONDIMENTS Sour Cream Guacamole Taco Sauce - Hot Taco sauce - Mild Fiesta Salsa Jalapenos Special Red Sauce Extra Portion Salsa Cheddar Cheese 3 Cheese Blend Nacho Cheese Sauce 21 21 8 8 21 28 28 85 7 7 57 42 35 1.6 3.2 6.6 6.16 10 24 27 25 115 0.7 0.0 0.1 0.1 0.2 0.2 0.2 0.9 1.6 1.6 2.4 3.8 3.2 0.0 0.0 0.2 0.1 0.2 0.1 2.3 1.9 9.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 5.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 1.9 10.7 0.0 0.0 0.0 0.0 0.3 0.3 0.0 6.9 6.2 3.3 0.0 0.7 0.1 0.1 0.3 0.2 0.2 1.4 0.1 0.2 0.1 12 81 78 59 70 300 217 369 43 62 459 30 0 12 12 42 54 38 181 4 5 72 1.2 1.4 0.3 0.6 1.1 0.1 2.0 5.3 0.3 0.3 4.5 DRINKS 20 oz Pepsi Cola Diet Pepsi 7 - Up Mountain Dew Mug's Root Beer Dr. Pepper Lipton Iced Tea Sweetened Coffee (Black) 2 % Milk Chocolate Milk - 1 % (ml) 568 568 568 568 568 568 568 250 250 250 266 2.9 247 301 277 237 196 0 129 156 1110 10 1040 126 1160 990 820 0 540 650 0 0.2 0 0 0 0.1 0.1 0 8.6 8.4 0 0 0.1 0 0 0 0.1 0 5 2.8 66 0.5 62 75 69 64 56 0 12 25