Caffeine

How much caffeine is in a Red Bull?

80 milligrams of caffeine

Did you know that your morning Cup of Joe has

60-100 milligrams of caffeine.

The effects of caffeine when you drink caffeine.

Though moderate caffeine intake isn't likely to cause harm, too much can noticeably affect your health. Heavy daily caffeine use — more than 500 to 600 mg a day, or about four to seven cups of coffee — can cause:

§           Insomnia

§           Nervousness

§           Restlessness

§           Irritability

§           Nausea or other gastrointestinal problems

§           Fast or irregular heartbeat

§           Muscle tremors

§           Headaches

§           Anxiety