Calories in food

Calories

Just to name a few

Bagel ( 1 average ) 140 cals (45g) 310 cals Medium

 Biscuit digestives 86 cals (per biscuit) 480 cals High

Jaffa cake 48 cals (per biscuit) 370 cals Med-High

Bread white (thick slice) 96  cals (1 slice 40g) 240 cals Medium

Bread wholemeal (thick) 88  cals (1 slice 40g) 220 cals Low-med

Chapatis 250 cals 300 cals Medium Cornflakes 130  cals (35g) 370 cals Med-High Crackerbread 17 cals per slice 325 cals

Cream crackers 35 cals (per cracker) 440 cals

Crumpets 93 cals (per crumpet) 198 cals Low-Med

Flapjacks basic fruit mix 320 cals 500 cals High

Macaroni (boiled) 238 cals (250g) 95 cals

Muesli 195  cals (50g) 390 cals Med-high Naan bread (normal) 300 cals (small plate size) 320 cals Medium

Noodles (boiled) 175 cals (250g) 70 cals Low calorie

Pasta ( normal boiled ) 330 cals (300g) 110 cals Low calorie

This is some of the calories we eat. When we eat this many calories we have many problems.
 

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